Weigh In record (no journal entry) for 17 September 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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664 kcal
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Fat: 27.91g | Prot: 13.91g | Carb: 89.88g.
Breakfast: Baguette, Cappuccino. Snacks/Other: Biscuit, Hunky Dorys Crisps. more...
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gaining 1.5 lb a week
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