Weigh In record (no journal entry) for 17 September 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2565 kcal
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Fat: 125.37g | Prot: 132.05g | Carb: 230.12g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Ei, Jumbo Gekookte Mosselen. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, Wortelen, AH Sugarsnaps, Jumbo Hamlappen. Snacks/Other: Jumbo Kokosklapper, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
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losing 4.6 lb a week
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