Weigh In record (no journal entry) for 17 September 2020
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215.8 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1764 kcal
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Fat: 69.70g | Prot: 120.32g | Carb: 159.50g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Nohut. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Pişmiş veya Izgara Karides, Hamsi Tava, Knorr Analı Kızlı Çorba. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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3173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (slow) - 2/mph - 32 minutes, Cleaning - 1 hour and 44 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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