Weigh In record (no journal entry) for 17 September 2020
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170.4 lb
Lost so far: 43.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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759 kcal
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Fat: 23.56g | Prot: 55.92g | Carb: 78.91g.
Breakfast: Strawberries , Blueberries . Lunch: Heinz Steam Fresh Vegetables, White Rice, Salmon, Onions , Capsicum. Dinner: Egg (Whole) , McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Bananas . more...
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gaining 3.1 lb a week
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Stephanieweightlost's weight history
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