Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bmtate
Journal
10 Aug 13
bmtate's Journal, 10 August 2013
bmtate's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2013
270.4 lb
Lost so far:
0 lb
.
Still to go:
100.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
2663 kcal
Fat: 126.70g | Prot: 76.80g | Carb: 310.10g.
Lunch:
Instant Enriched Butter Flavor Grits.
Dinner:
Soft Serve Frozen Yogurt - Cheesecake, Waffle Cone, Mayonnaise, Fries (1/2 Regular), Bacon Cheeseburger.
Snacks/Other:
Pecan Spins (100 Calorie), Rice Krispies Treats Marshmallow Squares, Dark Chocolate Squares.
more...
4205 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bmtate's weight history
view complete history