CapeTownHealthy's Journal, 17 September 2020

164.0 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 34.69g | Prot: 42.34g | Carb: 85.24g.   Breakfast: Peaches, Granny Smith Apples, Hydrolized Collagen, Green Tea. Lunch: Woolworths Hass Avocado, Baked Potato (Peel Eaten), Clover Low Fat Milk. Dinner: Woolworths Medium Fat Mozzarella Cheese, Clover Low Fat Milk, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...

2247 kcal

Activities & Exercise: Showering - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...