alfiyayeppeo's Journal, 17 September 2020

124.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 38.65g | Prot: 25.31g | Carb: 136.35g.   Breakfast: Tahu Goreng, Pisang, Apel. Lunch: Roti Gandum. Dinner: Tahu Kukus, Tomat Merah, Indomaret Jamur Kuping, Pakcoy. Snacks/Other: Combro, Bakwan, Es Kopi dengan Krim dan Gula. more...

1552 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...