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23% body fat. I am disappointed. I thought I would lose more since I returned to normal life.
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1708 kcal
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Fat: 70.61g | Prot: 72.49g | Carb: 202.40g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: popcorn chicken, Savory Thins Original Rice Crackers, Mayonnaise, Sour Cream (Cultured), Salsa Verde, Bite Size Gold Tortilla Chips, Cream Cheese Fruit Dip, Apples, Pineapple, Watermelon, Mini Bagel Dogs, mozzarella bites, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Ranch, Thin Crust Pizza, side salad, Texas Toast croutons. Snacks/Other: Chocolate Cupcake, Dove Peppermint, Protein drink Papa's, M&M's 100 Calories Pack. more...
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1858 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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