Weigh In record (no journal entry) for 17 September 2020
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2060 kcal
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Fat: 79.68g | Prot: 44.62g | Carb: 288.03g.
Breakfast: Sohun, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Josh Food Kuping Gajah Mini, Kue Bawang, Opak, Tape Singkong, Siantar Top Goriorio, Momogi Stick Tutti Frutti, Momogi Stick Coklat, Khong Guan Saltcheese Combo. more...
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losing 0.6 lb a week
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Instagram: @jry_femme's weight history
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