Weigh In record (no journal entry) for 10 August 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
2535 kcal
|
Fat: 59.45g | Prot: 135.37g | Carb: 385.05g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Lay's Wavy Original Potato Chips. more...
|
|
2703 kcal
|
Activities & Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|