Weigh In record (no journal entry) for 17 September 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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782 kcal
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Fat: 25.93g | Prot: 45.13g | Carb: 92.56g.
Breakfast: Sugar, Tomato Juice, Boiled Egg, Ubi Bakar Cilembu. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Chicken Curry, Chicken Fried Rice. more...
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losing 0.5 lb a week
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