Weigh In record (no journal entry) for 17 September 2020
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2233 kcal
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Fat: 91.72g | Prot: 116.54g | Carb: 246.01g.
Breakfast: Tempe Orek, Mentimun (dengan Kulit), Finna Kerupuk Udang, Cimory Fresh Milk Chocolate (125ml), Nasi Merah (Butir-Sedang, Dimasak), Garam Laut, Royco Royco Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Tempe, Bakso Ayam. Dinner: Pastel, Tahu Isi, Tempe Mendoan, Combro, Sayur Bening Bayam, Ampela. Snacks/Other: Rebo Kuaci Original, Nanas, Keripik Singkong. more...
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losing 1.7 lb a week
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