Weigh In record (no journal entry) for 16 September 2020
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296.5 lb
Lost so far: 2.3 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1534 kcal
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Fat: 57.27g | Prot: 93.45g | Carb: 169.52g.
Breakfast: Advocare Fiber, Cinnamon , Apples , Cream Cheese , Tomato Paste , Racconto Rigatoni , 365 Chicken Mild Italian Sausage. Lunch: America's Choice Natural Walnuts, Dole Bananas, Biolife Farmers Cheese, Celery , Oatmeal with Maple Flavor, Spectrum Organic Coconut Oil, Cabbage , Simple Truth Natural Ground Turkey 93% Lean. Dinner: Betty Crocker Banana Bread, Peaches , Frieda's Bok Choy, Carrots (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Butter , Buckwheat Groats (Cooked, Roasted) , Lucerne 1% Lowfat Milk. more...
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losing 13.3 lb a week
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