Weigh In record (no journal entry) for 17 September 2020
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1221 kcal
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Fat: 51.57g | Prot: 64.06g | Carb: 124.43g.
Breakfast: Frisian Flag Purefarm Low Fat, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Garam Laut, Bango Kecap Manis, Saori Saus Tiram, So Nice Sosis Ayam, Daun Bawang, Bawang Putih, Kubis, Bawang Bombay, Pangsit Polos. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Martabak, Nasi Putih. Dinner: Nasi Goreng Ayam, Tahu, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Otak-Otak, Bimoli Minyak Goreng, Tahu, Pempek. more...
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losing 3.9 lb a week
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