Weigh In record (no journal entry) for 17 September 2020
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1255 kcal
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Fat: 42.26g | Prot: 58.76g | Carb: 171.07g.
Breakfast: Petai, Nasi Putih, Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Panas, Fortune Minyak Goreng Sawit Fortune, Sayur Campuran, Kecambah, Kikil, Tempe Goreng, Tahu Goreng. Lunch: Rempeyek, Nasi Putih, Ubi, Garam, Cabai Panas, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Santan, Tempe Rebus, Tahu Kukus. Dinner: Bamboe Soto Ayam, Santan, Tepung Terigu Putih (Semua Keperluan), Mentimun (Kupas), Gula Merah, Royco Royco Kaldu Rasa Sapi, Ajinomoto MSG, Bawang Merah, Bawang Putih, Cabai Panas, Sayur Campuran, Kecambah, Fortune Minyak Goreng Sawit Fortune, Sambal Goreng, Nasi Putih, Kikil, Garam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung. Snacks/Other: Susu Kental Manis, Gula Pasir, Air, Roti Putih, Margarin, Ekstrak Vanila, Kismis, Telur, Kismis, Semangka. more...
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1902 kcal
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Activities & Exercise:
Motorbike Riding - 15 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Hanging Laundry - 25 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Raking - 20 minutes, Showering - 12 minutes. more...
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gaining 0.6 lb a week
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