Weigh In record (no journal entry) for 16 September 2020
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2402 kcal
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Fat: 110.73g | Prot: 109.92g | Carb: 247.72g.
Breakfast: Regular Coffee, Domino Sugar Light Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Monster Beverage Lo-carb Monster Energy, Beef Broth or Bouillon Soup (Dry Powder). Dinner: 2% Fat Milk, White Rice, Great Value Ground Beef 73/27. Snacks/Other: Sugar, 2% Fat Milk, Post Grape-Nuts Cereal. more...
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2837 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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