Weigh In record (no journal entry) for 17 September 2020
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1546 kcal
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Fat: 58.90g | Prot: 65.51g | Carb: 194.63g.
Breakfast: Spring Home TYJ Spring Roll Pastry, Tahu, Telur. Lunch: Udang, Superindo Kerupuk Kemplang Panggang, Tropicana Slim Minyak Kanola, Ikan Asin, Tahu Goreng, Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Shirataki Nasi. Dinner: Entrasol Quickstart with Chia Seeds, Gula Merah, Santan, Serabi. Snacks/Other: Fitbar Fitchips, Apel, Buah Naga. more...
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losing 0.6 lb a week
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