Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmyJ50
Journal
16 Sep 20
AmyJ50's Journal, 16 September 2020
AmyJ50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2020
135.0 lb
Lost so far:
28.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
519 kcal
Fat: 23.25g | Prot: 29.57g | Carb: 48.18g.
Breakfast:
Egg, Horizon Organic Fat Free Milk.
Lunch:
Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread.
Snacks/Other:
Sargento Colby Jack String Cheese.
more...
1877 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmyJ50's weight history
view complete history