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16/09 76,1 Agora nesses 10kg finais tem sido mais difícil a balança baixar.. Mas seguimos firme..
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167.8 lb
Lost so far: 51.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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611 kcal
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Fat: 34.64g | Prot: 52.47g | Carb: 21.79g.
Breakfast: NewNutrition Whey Protein Concentrado Chocolate, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Walmart Queijo Mussarela, Ovo. more...
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losing 0.3 lb a week
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@day_menos30kg's weight history
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