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pinginkurus12
Journal
16 Sep 20
pinginkurus12's Journal, 16 September 2020
pinginkurus12's Profile
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Weigh In record (no journal entry) for 16 September 2020
121.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
649 kcal
Fat: 20.97g | Prot: 30.82g | Carb: 84.39g.
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Nasi Putih, Lalapan, Ayam Goreng.
more...
1426 kcal
Activities & Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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