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.4 lbs lighter then yesterday!
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1706 kcal
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Fat: 45.21g | Prot: 64.17g | Carb: 265.48g.
Breakfast: Fuji Apples, Jiffy Corn Muffin (Prepared), Bananas . Lunch: Hansung Food Cabbage Kimchi, Hanover Riced Cauliflower Garlic & Parmesan, Broccoli , Salmon. Dinner: Simply Balanced Rustic Bean & Vegetable Soup, McCormick Fajitas Seasoning Mix, Onions , Green Peppers , Mushrooms , Zucchini , Crystal Farms Shredded Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Butter (Salted) , Jiffy Corn Muffin (Prepared), Great Value Large Marshmallows, Wheat Crackers, Cupcake with Icing. more...
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losing 2.8 lb a week
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