Weigh In record (no journal entry) for 16 September 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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728 kcal
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Fat: 30.81g | Prot: 56.94g | Carb: 57.40g.
Lunch: Bakwan, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Blue Band Mentega, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Dinner: Tumis Kangkung, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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losing 10.8 lb a week
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