Weigh In record (no journal entry) for 16 September 2020
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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664 kcal
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Fat: 35.78g | Prot: 47.31g | Carb: 36.20g.
Breakfast: Egg, Coffee. Lunch: Beef Steak, Mayonnaise, Mozzarella Cheese, L'oven Fresh Everything Bagel. more...
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gaining 2.8 lb a week
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