Weigh In record (no journal entry) for 16 September 2020
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276.4 lb
Lost so far: 81.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2288 kcal
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Fat: 61.95g | Prot: 154.05g | Carb: 293.39g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Gatorade Frost Riptide Rush, Sprite (20 oz), Sprite (20 oz), 3 Musketeers 3 Musketeers Bar, Hill & Valley Sugar Free Chocochip Chunk Cookies. more...
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losing 7.0 lb a week
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