Weigh In record (no journal entry) for 16 September 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1363 kcal
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Fat: 29.65g | Prot: 92.90g | Carb: 197.99g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Indonesian Sambal Goreng, Indonesian Sambal Goreng, Indonesian Vegetable Asem Soup, Tilapia (Fish), Nasi Putih. Dinner: Orange, Egg, Chicken Breast, Sawi Sawi Putih, MIE TELUR 3 AYAM Mie Telur. Snacks/Other: Strawberries, Papaya, Strawberries, Papaya, Soybeans (Mature Seeds, Steamed, Cooked), Indonesian Boiled Saba Banana. more...
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318 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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