Weigh In record (no journal entry) for 16 September 2020
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1434 kcal
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Fat: 62.99g | Prot: 94.17g | Carb: 115.01g.
Breakfast: Chikalab Chikabar Coconut Flavour, Amro Кешью, Dried Chia Seeds , Dried Mango, Oats . Lunch: Rye Bread , Amro Кешью, Santa Maria Guacamole, Cherry Tomatoes, Olive Oil , Lettuce, Canned Crab. Dinner: Mixed Vegetables (Frozen) , Baked or Broiled Fish. Snacks/Other: 365 Дней Халва, 2% Fat Milk. more...
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losing 4.6 lb a week
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najlaa makhlouf's weight history
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