Weigh In record (no journal entry) for 16 September 2020
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215.4 lb
Lost so far: 20.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1843 kcal
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Fat: 82.19g | Prot: 55.41g | Carb: 211.07g.
Breakfast: Beyaz Peynir, Yumurtalı Ekmek. Lunch: Simbat Tuzsuz Dakota Çekirdek, Muz. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Limon, Yeşil Elma, Salatalık (Soyulmuş), Torku No On. more...
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2862 kcal
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Activities & Exercise:
Cleaning - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Gayet iyi gidiyorsunuz darısı başıma😁🤗😻👌🏻
16 Sep 20 by member: Hilalbykl
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16 Sep 20 by member: Ōzge13
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