Weigh In record (no journal entry) for 15 September 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2744 kcal
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Fat: 134.22g | Prot: 95.87g | Carb: 275.17g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Makreel Flakes, Bio+ Pindakaas, AH Abdij Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, Komkommer, Iglo Paella met Garnalen en Kipfilet. Snacks/Other: Jumbo Kokosklapper, Bakkersbest Mini Stroopwafels, Côte d'Or Puur Hazelnoten. more...
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losing 9.3 lb a week
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