Weigh In record (no journal entry) for 16 September 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2416 kcal
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Fat: 135.54g | Prot: 101.92g | Carb: 198.11g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Lidl Pecannotenbroodje, Ei, Jumbo Mueslibol. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Ei, Jumbo Gerookte Noorse Zalm. Snacks/Other: Jumbo Kokosklapper, Jumbo Aardbeienvlaai. more...
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losing 3.1 lb a week
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