Weigh In record (no journal entry) for 16 September 2020
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126.5 lb
Lost so far: 6.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1067 kcal
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Fat: 37.40g | Prot: 51.19g | Carb: 139.91g.
Breakfast: Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Dimasak, Pisang, Kue Bolu, Tahu Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kecambah, Nasi Putih, Tumis buncis wortel. Snacks/Other: Pisang. more...
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losing 2.1 lb a week
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diana almira's weight history
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