Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
10 Aug 13
TonyFar's Journal, 10 August 2013
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2013
211.9 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2013:
1955 kcal
Fat: 88.17g | Prot: 105.24g | Carb: 185.71g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Baguette 100g.
Dinner:
Melk lett Q 3dl, O'Boy original, Stratos 150g, chicken roasted ICA 240g.
more...
2351 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history