Weigh In record (no journal entry) for 16 September 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1091 kcal
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Fat: 39.01g | Prot: 53.47g | Carb: 146.43g.
Breakfast: Melon, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: ABC Saus Sambal , Bubuk Cabai, Wortel, Putih Telur, Telur, Martabak Telur, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Rempeyek, Nasi Putih, Tahu Goreng, Telur, Putih Telur, Bubuk Cabai, Wortel. Snacks/Other: Nangka, Kalbe Slim & Fit Cookies. more...
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losing 1.7 lb a week
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