Weigh In record (no journal entry) for 16 September 2020
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134.0 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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367 kcal
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Fat: 11.54g | Prot: 42.10g | Carb: 20.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Keong. more...
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gaining 0.8 lb a week
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aisbrrr's weight history
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