Weigh In record (no journal entry) for 16 September 2020
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1858 kcal
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Fat: 77.24g | Prot: 67.86g | Carb: 233.68g.
Breakfast: Sunco Minyak Goreng, Kacang Tanah, Ikan Teri, Sambal Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Santan, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Telur Rebus. Snacks/Other: Santan, Gula Pasir, Nasi Ketan (Ketan), Jagung Rebus, Bubur Jagung, Bubur Ketan Hitam, Smax Ring. more...
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losing 3.1 lb a week
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