Weigh In record (no journal entry) for 04 December 2010
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1937 kcal
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Fat: 80.60g | Prot: 109.94g | Carb: 197.57g.
Breakfast: cool whip free, splenda, great value fat free creamer, folgers coffee. Lunch: Classic 100% Whole Wheat Bread, Easy Turkey Spaghetti. Dinner: ranch dressing, salad, baked potato, chicken tenders hardees. Snacks/Other: great value fat free turkey meat. more...
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steady weight
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kmaxwell08's weight history
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