Weigh In record (no journal entry) for 16 September 2020
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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720 kcal
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Fat: 20.23g | Prot: 51.65g | Carb: 94.49g.
Breakfast: Kayu Manis, Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kacang Hijau, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Minyak Jagung, Putih Telur Matang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Pari, Pare. Snacks/Other: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.8 lb a week
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