Weigh In record (no journal entry) for 16 September 2020
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1156 kcal
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Fat: 54.57g | Prot: 57.79g | Carb: 110.09g.
Breakfast: Yakult Yakult, Pisang, Telur Rebus. Lunch: Indomie Bumbu Indomie Goreng, Sambal Goreng, Bakso Daging Sapi, Mangga. Dinner: Telur Rebus. Snacks/Other: Nasi Goreng, Pancake. more...
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losing 3.9 lb a week
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