Weigh In record (no journal entry) for 09 August 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2964 kcal
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Fat: 69.15g | Prot: 115.20g | Carb: 481.23g.
Breakfast: Just Tart Cherry Juice, Just Tart Cherry Juice, Just Tart Cherry Juice, Milk (Fat Free or Skim, Calcium Fortified), Farina, White Bread, Demerara Sugar, Butter (Salted), Applesauce with Sugar. Dinner: Real Mayonnaise, Cheddar Cheese, White Bread, Applewood Smoked Turkey Breast (Jennie-O), Bread & Butter Pickle Chips, Grillin' Beans. Snacks/Other: Bananas, Premium Vanilla Ice Cream, Chocolate Syrup, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Pineapple Chunks, Omega-3 Fatty Acids Dietary Supplement. more...
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2339 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking, 5.99mi, 16:36min/mi - 1 hour and 40 minutes, Driving - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.7 lb a week
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