Weigh In record (no journal entry) for 09 August 2013
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1377 kcal
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Fat: 43.60g | Prot: 137.27g | Carb: 113.12g.
Breakfast: Minty Patty, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bell Peppers, Spinach , Kale , Celery , Carrots, Broccoli , Apples , Banana. Lunch: Steamed or Poached Cod, Blackeyed Peas, Broccoli & Cheese Sauce. Dinner: Chocolate Cookies, Broccoli & Cheese Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Mayonnaise, Lean Sliced Pastrami, Whole Wheat Bread, Lean Sliced Corned Beef, Fresh Mozzarella, Pork, Corn and Cabbage Dumplings, Seaweed Salad, California Rolls. more...
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3554 kcal
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Activities & Exercise:
Soccer - 50 minutes, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 3 hours, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 4 hours. more...
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losing 21.0 lb a week
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