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bmtate
Journal
09 Aug 13
bmtate's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
270.9 lb
Lost so far:
0 lb
.
Still to go:
100.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1321 kcal
Fat: 59.88g | Prot: 45.16g | Carb: 149.22g.
Breakfast:
Pecan Spins (100 Calorie), Rice Krispies Treats Marshmallow Squares.
Lunch:
Crunchy Taco, Burrito with Beef (No Beans), Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa.
more...
4425 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours.
more...
losing 0.1 lb a week
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