Weigh In record (no journal entry) for 15 September 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2222 kcal
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Fat: 62.00g | Prot: 101.66g | Carb: 336.27g.
Lunch: Tahu Tek, Sasa Santan Bubuk, Tepung Tapioka, Instant Oatmeal, Garam. Dinner: ABC Saus Sambal , Daun Bawang, Tempe, Bamboe Soto Ayam, Kecap Manis, Sawi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Nissin Mini Stick. more...
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losing 0.7 lb a week
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hanifyudhaa's weight history
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