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A
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298.4 lb
Lost so far: 0.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1176 kcal
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Fat: 48.02g | Prot: 58.20g | Carb: 135.39g.
Breakfast: Philadelphia Original Cream Cheese Spread, Kerrygold Pure Irish Butter, Choceur Dark Chocolate Pieces, Coffee, Lieber's Rice Cakes , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Lunch: Apples , Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Chicken Thigh, Cooked Summer Squash, Buckwheat Groats (Cooked, Roasted) . more...
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losing 0.4 lb a week
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