Weigh In record (no journal entry) for 15 September 2020
|
297.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1550 kcal
|
Fat: 98.02g | Prot: 109.22g | Carb: 73.11g.
Breakfast: Tap Water, Mission Avocado, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Leg, Barbecue Sauce, Smoked Pork Sausage Link, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fudgesicle Original Fudge Bars No Sugar Added, Emerald Sea Salt & Pepper Cashews (Package), Premier Nutrition High Protein Shake - Chocolate. more...
|
|
4061 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prescious 1's weight history
|