millerwc's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

191.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

1835 kcal

Fat: 69.43g | Prot: 94.92g | Carb: 162.23g. Breakfast: 2% milk, fruity pebbles. Lunch: tea, california french dressing, antipasto salad. Dinner: A1 sauce, guinness, antipasto salad. Snacks/Other: tootsie roll, nutty bar. more...

2338 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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millerwc's Journal, 06 November 2010

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