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New digital scale... a little off from the last one.
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2054 kcal
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Fat: 93.71g | Prot: 110.10g | Carb: 169.22g.
Breakfast: Sugar, Tea, Honey Ham Kroger, Boiled Egg. Lunch: Pineapple upside down cake. Dinner: cheese, wendy's hamburger. Snacks/Other: orange pineapple banana, vodka, banana, chicken wings buffalo wild wings, guinness. more...
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3730 kcal
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Activities & Exercise:
Skating - 10/mph - 3 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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