Weigh In record (no journal entry) for 16 November 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1559 kcal
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Fat: 71.70g | Prot: 97.10g | Carb: 129.57g.
Breakfast: Sugar, Tea, Hard Boiled Egg. Lunch: sugar, tea, kroger cottage cheese low fat, A1 sauce, shredded cheese, onion, green pepper. Dinner: honey ham kroger, banana orange , Creamed Eggs on Toast. Snacks/Other: Kroger blueberry cereal, greek strawberry honey yogurt. more...
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2485 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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