millerwc's Journal, 17 November 2010

186.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 37.08g | Prot: 80.55g | Carb: 254.16g.   Breakfast: Sugar, Tea, Honey Ham kroger, Salt, Hard Boiled Egg. Lunch: V8 Berry Blend, Turkey Gravy, Stuffing, Turkey, Mashed Potatoes, Green Beans. Dinner: subway onion chicken, V8 Tea, spinach , pickle, green pepper, banana peppers. Snacks/Other: organic soy milk, Special K red berries, sundae cone, Sweet Stripes 1 piece. more...

2619 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...