millerwc's Journal, 18 November 2010

185.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 65.84g | Prot: 88.12g | Carb: 246.44g.   Breakfast: Sugar, Tea, pepper, Salt, Boiled Egg. Lunch: V8, White Bread, beef gravy, steamed vegetables, Roast Beef. Dinner: Steak, sugar, tea, Green Pepper, onion, brown rice kroger. Snacks/Other: banana, Apple Rice cake, sundae, sundae, cheez- it white cheddar, raspberry syrup, Vodka. more...

2789 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...