Weigh In record (no journal entry) for 10 November 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1170 kcal
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Fat: 35.09g | Prot: 70.24g | Carb: 183.28g.
Breakfast: oatmeal cookie, pie crust, lemon fruit filling. Lunch: Fuze Blueberry Raspberry, garlic butter chicken breast, green beans, mashed potatos. Dinner: sugar, tea, onion, bacon, 16 bean soup. Snacks/Other: schwan's sundae. more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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