Weigh In record (no journal entry) for 03 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2010:
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2453 kcal
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Fat: 102.43g | Prot: 83.17g | Carb: 301.16g.
Breakfast: mcdonalds mocha, mcdonald ham egg. Lunch: twizzler. Dinner: butter, sour cream, shredded cheese, baked potato, tea, mushroom, onion, ribs. Snacks/Other: peanut butter, wheat bread, 2% milk, strawberry syrup, strawberry yogurt yoplait, multi grain crisp cereal. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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